身 Body · strength & conditioning
Friction
→
Training blind in a spreadsheet
Train with Intention
↗ open the app
PWA · add to home screen · works offline
身 · Body · every rep on purpose
See it. Understand it.
You can move a ton a week
and not move an inch.
and not move an inch.
- See it · tonnage trends + all-time muscle-load heatmap · "beat last time".
- Understand it · the reason for each movement is one tap away — learn the method, not just the orders.
- Offline-first PWA · installs to the home screen, works on the gym floor with no signal.
Coaching method: Austin Johansen (BCRPA PT), used with consent.